Meet and Greet Saturday, April 15
Hello and Welcome to many new community members! We are writing this because we have had a great amount of follows, subscribers to our email list, and inquiries about the gym and our programs over the past several months. We are thrilled to welcome you to our community! We know that starting something new can […]
Push Up Challenge
WHAT: Add multiple DAILY sets of pushup practice WHEN: Starting April 8th for 6 weeks HOW: Choose a rep number that you can perform without breaking form. Practice that number of push-ups multiple times a day (example: Every Hour on the Hour for 8 hours do 7 push-ups) Record at the gym or in this […]
Greatly Improve Your Nutrition with this One Practice
Processed foods have become a staple in the modern diet, but they are often high in calories, salt, sugar, and unhealthy fats. Consuming too much processed food has been linked to numerous health problems, including obesity, heart disease, and diabetes. If you want to improve your diet and avoid processed foods, here are some tips […]
Many people report the need for better portion sizes for their meals, they are also not interested in calorie counting or weighing and measuring their food. Here is a handy 😉 method that you can practice anywhere at any time. Aiming for about 4-6 servings a day depending on activity level to get a baseline. […]
Body Recomposition Plan
Many people come to the gym with varied goals. Body recomposition is one of them. Here is a Body Recomposition plan. To see results, it is best to practice this for six weeks minimally.
5 Simple Nutrition Habits you can Practice Today
Nutrition advice is everywhere these days, sometimes making it confusing. Here are 5 habits you can practice today and every day to make a solid base for your eating habits and help provide plenty of energy throughout your day. These foundational habits will take you a long way, but it isn’t what they are as […]
Longevity, Lifespan, and Healthspan. What’s the Difference?
Longevity, lifespan, and healthspan are all terms that are often used interchangeably, but they actually have different meanings. Longevity is the length of time that a person lives. Lifespan is the average length of time that people in a particular population live. Healthspan is the period of time that a person is healthy and free […]
Spring is here and while the weather still throws us some curveballs here in Colorado, we are starting to have warmer and longer days. Along with the nicer weather comes the desire to spend more time outside. Here is a workout you can do at the playground (p.s. you don’t need kids to play!) Slowly […]
Here are 8 convenient, on-the-go protein snacks: These snacks are all high in protein and can help you stay satisfied between meals. They are also convenient to carry with you on the go.
Turning Knowledge into Action
In today’s fast-paced world, it is easy to get caught up in the pursuit of knowledge. We are constantly bombarded with information, and we are often told that the more we know, the better equipped we will be to succeed. However, there is a growing body of evidence that suggests that knowledge is not always […]