CrossFit BINGO- January 7 at 9am
Friends, Join us for a fun and challenging CrossFit BINGO workout on January 7, 2023 at 9 a.m.! This event is open to all levels, including beginners, so don’t be shy, join us and bring a friend! To participate, simply RSVP by texting 720-588-8311. Be sure to bring a water bottle and wear clothes that […]
Mindset Matters- Developing a Healthy Mindset
Over the past few posts we talked about developing self-awareness and the benefits (if any) of holding onto negative or limiting beliefs. Here we will talk about developing healthy practices to grow a healthy mindset. A positive mindset can help us maintain a healthy lifestyle by inspiring us to set goals, adopt healthy habits, and […]
Mindset Matters: Benefits of Negative Beliefs
This one will be short today and hopefully thought-provoking. In the last several posts we have been working on building self-awareness and identifying limiting beliefs. Let’s think about how we benefit from hanging onto negative beliefs and the habits that come along with them. What is one of your limiting beliefs? Usually a belief that […]
Mindset Matters- Developing Self Awareness
Self-awareness is the ability to recognize and understand your own thoughts, feelings, and emotions. Building self-awareness around your mindset involves becoming more aware of the ways in which your mindset influences your actions and behaviors. Identifying Limiting Beliefs Mindset awareness exercises are activities that help individuals become more aware of their thoughts and beliefs, particularly […]
Mindset for a New Year
Happy New Year! What’s your mindset looking like for 2023? Believe it or not, our mindset is the base to all habits and goals we are looking to accomplish. Self-Awareness and Mindset Mindset can feel very abstract, partially due to our being unaware of it at times. Ever heard of the term auto-pilot? What can […]
Produce in Colorado in January
In the state of Colorado, January is the middle of winter, which means that the produce available is limited to those that can withstand colder temperatures. Some of the produce that is in season during this time of year includes: While the selection of produce may be more limited in January, there are still plenty […]
Fun New Year’s Workout
Deck of Cards- You can do this solo, with a friend, or with a group of friends! Use a deck of playing cards as a tool for designing and performing this workout routine. Each suit in the deck represents a different exercise, and the value of the card determines the number of repetitions or duration […]
Mindful Eating Exercises
As mentioned in yesterday’s post, we like to practice Mindful Eating as a base nutrition habit here at LMI Fitness. Here are some exercises to try it out yourself, let us know if you try any and how they go! Mindful eating is the practice of paying attention to and being present with your food, […]
The most surprising thing I learned when I started to eat mindfully
Testimonial Alert! Here at LMI Fitness, we like to build habits first based on mindful eating. Here is what one of our nutrition clients has to say about it. One of the most surprising things I learned when I started to eat mindfully was how much my emotions and stress levels affected my eating habits. […]
Healthy Party Recipe
Here is a healthy and delicious party recipe for you: Roasted Vegetable and Quinoa Salad Ingredients: Instructions: This salad is full of colorful and nutritious vegetables, and the quinoa adds protein and fiber to make it a satisfying and healthy party dish. You can also customize it with your favorite vegetables or add some chopped […]
