Between Christmas and New Year’s
That week between Christmas and New Year’s can be business as usual (though that rush hour traffic is much smoother), or a little time off. Here are some ideas to help that time feel restful and restorative. Here are a few ideas for making the most out of the week between Christmas and New Year’s: […]
Season’s Greetings and Happy Holidays!
To Our LMI Fitness Family and Friends, As the holiday season approaches, we wanted to take a moment to express our appreciation for your continued support and loyalty. Your partnership has been an integral part of our success and we are grateful to have you as part of our community. We hope that this holiday […]
Your Hunger Cues
Hunger is not as straightforward as we might imagine, and neither is what we do with it. Internal versus external hunger cues, can you tell the difference? Internal hunger cues are signals that originate from within the body and indicate that it is time to eat. These cues can include physical sensations such as growling […]
Confession: I’m a coach and I wanted to ghost my own coach.
I am a coach! Coaching is my business. I definitely see value in coaching, so I was a little mystified when I realized that I wanted to ghost my own coach. It had nothing to do with him, I enjoy the conversations we have, he is kind and understanding, and above all, I see progress […]
5 Cardio Circuit Workouts
Five cardio circuit workouts for you to do if you can’t make it into the gym, but want to keep your routine. You can do these in a hotel room, at home, or in a park: Remember to take breaks as needed and listen to your body. You can also modify the intensity and duration […]
“The most surprising thing I learned when I started exercising…”
Testimonial Alert! Although this is from one member’s experience, we have heard about and witnessed similar results from nearly everyone that showed up regularly. Who doesn’t want to have more focus, energy, and a better mood? Woo Hoo, High Fives all around! One of the most surprising things I learned when I started an exercise […]
Exercise at Each Stage of Life
Members of All Ages Exercise is an essential component of a healthy lifestyle, and its purpose varies at different stages of life. In childhood, exercise helps with the development of physical skills, coordination, and balance. During adolescence, it helps with maintaining a healthy weight and improving cardiovascular health. In adulthood, it helps with stress management, […]
Weight Loss Frustrations
Losing weight can be a frustrating and challenging experience for many people. It often requires a combination of diet, exercise, and lifestyle changes that can be difficult to maintain over the long term. Additionally, weight loss can be unpredictable, with some people losing weight quickly and others struggling to see results even after making significant […]
Help, My Fitness Routine is Missing!
Establishing a routine can be a challenging task, especially if you are trying to balance multiple responsibilities and obligations. There are many factors that can contribute to a lack of routine, including a busy schedule, a lack of an executable plan, and external distractions. Here are some tips that might help you establish a routine […]
Holiday Dash Series – Open to All!
Holiday Dash Series – Open to All! Hey Friends,It’s been a while since we communed virtually! We are doing a series of four 5k events over the holidays. Run, walk, or hike with us for each event listed. This is open to all; current members, former members, friends, and family of members so please hop […]
