Will Lifting Weights Make Me Bulky?
Will Lifting Weights Make Me Bulky? In regards to fitness, this question is one of the top most-commonly asked according to Google. A few of our coaches here at CrossFit Banshee weigh-in to provide their thoughts and experiences. Coach Steve It depends. Adding muscle mass is different for each person and has a lot to […]
Steps to Recovering From an Injury or Setback in Your Training
Steps to Recovering From an Injury or Setback in Your Training There are various reasons why you might get tripped up by a setback in your training; travel, illness, injury, schedule changes, etc. In this, we’re going to talk about what to do in case of injury or mobility limitation. There aren’t […]
You Share the Same Goal as Everyone Else…
Your Goal is the Same, Your Path is Unique We have yet to meet a person who has walked through our doors at Banshee that doesn’t care about their body composition. In fact, it rates as the most popular reason to begin a new health and nutrition program. Regardless of your own personal thoughts on […]
Seeking Results? Effort is the Multiplier
Your effort is the multiplier in the results you are seeking. The only thing that stands between me and accomplishing a goal is inaction. Some math on goal achievement. 0 Actions + Goals = Goals ← I am sorry to say this doesn’t exist. Thankfully, because if it did and you were only adding one […]
35 Nutrition Habits that you Can Start Today to Upgrade Your Health
35 Nutrition Habits that you Can Start Today to Upgrade Your Health Mindful Eating Set your table for a relaxing environment Deep breath before the meal Deep breaths between bites Look at and smell food before eating it Hold food in mouth for taste and texture before chewing Chew slowly Clear distractions while eating Satiety […]
Coach Fran’s Fitness Story
Fran is not only a coach at CrossFit Banshee, but also one of our incredible female athletes. In her video she gives us some insight into what drives her, and why she came to CrossFit. She also shares the beginnings to her fitness story. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” […]
Intern Program
CrossFit Banshee Intern Program CrossFit Banshee is happy to be opening our intern program for current members interested in seeing what goes on behind the scenes at CrossFit Banshee. This program is intended to educate members to get them thinking about training from a different point-of-view. This will give insight into how and why we program our workouts, how […]
Friday Night Lights
2017 CrossFit Open This week kicks off the beginning of the 2017 CrossFit Games season with the first workout of the CrossFit Open. The CrossFit Open is a 5 week worldwide competition with 1 workout posted each week for athletes to compete in. The workouts announced every Thursday evening and scoring closes on […]
Next Level Fitness: 3 Things For People Curious About CrossFit Should Know
Start Your Next Level of Fitness Today! Sign up for your No Sweat Intro to start on your next level of fitness. You probably hear from other CrossFitters often… “If you want to take your fitness to the next level, try CrossFit.” You have been curious about trying CrossFit, but maybe a little intimidated… We know, we’ve […]
CrossFit Competitor Membership
January marks the 3rd Anniversary at CrossFit Banshee. Just like everyone else at the beginning of the year, we sat down and looked for ways to improve what we are offering and how we can help improve health and fitness for our members. We are excited to start offering additional programs to help bust through […]
