Get More Veggies! Zucchini Spears Recipe
Zucchini Spears! Mix them in with your jalapeno poppers, stuffed mushrooms, and sweet potato fries for a killer appetizer platter. Going into this holiday season there will be plenty of occasions for gathering and sharing food. It is awful to walk away from those feeling either overstuffed on foods high in taste but low in […]
Nutrition Tip: Shopping Local
In our Nutrition Modules we talk a lot about ways to incorporate higher quality foods. Foods that will give you more bang for your buck, foods that will support you in burpee rep 30 versus leaving you with your hands on your knees after 10 reps. One of the easiest ways to find these kinds […]
Get More Veggies! Texas Chili Recipe
As a nutrition coach, more often than not I hear how hard it is to get all those veggies into a convenient, good tasting meal. Here is a recipe that will help you with all those recommended veggie servings throughout your day. It is excellent to share with friends and family in these cold months, […]
Nutrition Coaching- Notice and Name Skill
Back in the day when I was trying to get the oh-so-frustrating double under skill, I had a dream that I was doing them, really well, and lots of them in a row. It was like I was dreaming about flying… it felt that good. Soon after something clicked (in waking life) and they became […]
How to Incorporate ROMWOD
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Book Review: “Big Magic: Creative Living Beyond Fear” -by Elizabeth Gilbert
You may be asking yourself what is a book review doing on a CrossFit website? Not only a book review, but a book about creative living and fear? What does that have to do with today’s WOD? More than you may imagine! First, here at Banshee we like to try to support all aspects of […]
ROMWOD is coming
CrossFit Banshee will be offering ROMWOD in our facility. ROMWOD stands for Range Of Motion Workout Of the Day. It is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity. Who is ROMWOD for? ROMWOD is for everyone! This program was designed by […]
Relentlessness and Integrity: Thoughts on a Weekend with some of CrossFit’s OGs
I have to admit, I was both nervous and a little reluctant to show up at CrossFit Roots on Saturday morning. Some of that having to do with feeling like time is a very limited resource these days! So a full two days in Boulder was a little hard to swallow. With that in mind, […]
Banshee’s Favorite Healthful Places
Banshee’s Favorite Healthful Spots in the Denver Area To Get your WOD on: CrossFit Banshee of course! Outdoor Experience: Quincy Reservoir– A great place to get in a walk, run, or bike around a quiet and peaceful lake. From their website: Explore Quincy’s shoreline along the 3.5 mile soft surface trail, perfect for viewing wildlife […]
Surface Level Solutions and Making Change Stick
Surface Level Solutions and Making Change Stick ♪Ch-ch-ch-ch-changes (How to make them stick?) Ch-ch-changes♪ Thank you David Bowie… and you can thank me for now getting that song stuck in your head. What is a Surface Level Solution? A lot of what we pursue in life, especially as we get older, has to do with […]
