Go into any gym with some serious lifters and you’re bound to see people using a weight belt, but to be honest most people have
Not a member yet, but are ready to start. Schedule a No Sweat Intro. Workouts: Here are the group workouts for the week of March
Not a member yet, but are ready to start. Schedule a No Sweat Intro. Workouts: Here are the group workouts for the week of March
These are the top reasons that I see in my clients and what they struggle with often as they try to lose weight and practice
At LMI Fitness when it comes to nutrition practices we individually create a nutrition plan based on foundational nutrition habits versus following a pre-canned meal
You love group classes, the energy, the camaraderie, the fun!! but you want to perform better and your relatively weak squat isn’t getting better from
Make your own Greek yogurt with these steps. Dairy gets a bad rap, but it is important to note the SOURCE MATTERS! Yes, it matters
Making progress on any endeavor starts by knowing where you want to go. Creating and achieving goals is the life equivalent of Google Maps. In google you put in your destination, and a couple of options pop up on how to get there. Your goals will be the same way.
I committed to daily promises beginning in March of 2020. It made a year that was difficult for our world, turn into a year of
When someone wants to get started with a new gym and check out LMI Fitness, our preferred method is to first sit down for a