Kids Fitness Class

Because fitness is not just for adults! Tell me more: In the kids group fitness class, kids will learn basic fundamentals that will help them develop coordination, strength, stamina, and just burn off some of that endless energy! When: Class starts Wednesday, February 23 and runs through March 23rd. Class will be held every Wednesday […]

Foundational Nutrition Habits

At LMI Fitness when it comes to nutrition practices we individually create a nutrition plan based on foundational nutrition habits versus following a pre-canned meal plan or challenge. We do this because each member is coming to their nutrition practice from a unique angle. We meet each person where they are currently at and build […]

Personal Programming

You love group classes, the energy, the camaraderie, the fun!! but you want to perform better and your relatively weak squat isn’t getting better from non-specific training. This, or something similar, is true for most of us. Maybe for you, it’s not squats, but snatch, or pullups, or rowing, or… fill in the blank. There […]

Instant Pot Greek Yogurt!

Make your own Greek yogurt with these steps. Dairy gets a bad rap, but it is important to note the SOURCE MATTERS! Yes, it matters so much that it had to be in all caps. Source Matters When it comes to dairy and other animal products; you get out of it, what you put into […]

Why you NEED goals

Making progress on any endeavor starts by knowing where you want to go. Creating and achieving goals is the life equivalent of Google Maps. In google you put in your destination, and a couple of options pop up on how to get there. Your goals will be the same way.

Here’s What 9 Months of Small Daily Promises Did For Me.

I committed to daily promises beginning in March of 2020. It made a year that was difficult for our world, turn into a year of personal successes for me. My Why In April of 2020 I started getting pretty annoyed by the lull of energy I was experiencing. I would get plenty of sleep each […]

What is a No Sweat Intro?

When someone wants to get started with a new gym and check out LMI Fitness, our preferred method is to first sit down for a No Sweat Intro. BUT WHAT IS A NO SWEAT INTRO ANYWAY? Our No Sweat Intro is a planning consultation with one of our coaches.   During this planning session, the […]

Why LMI Fitness and NOT CrossFit

History In 2013 when we started CrossFit Banshee, we knew that we wanted to be a little different from other CrossFit gyms in the area.   The CrossFit methodology is amazingly diverse but the application across many gyms is nearly identical.   Most gyms offer group CrossFit classes around doing some form of strength or […]

Does Exercise Bore You?

Does exercise bore you?    Or hard to start because in order to say yes to exercise, you feel like you have to say no to something else? Is it hard to see how to fit an exercise routine in your day or even feel excited to do it?   Personalized Fitness As we are […]

Post Lock Down Plans

Hello Banshee Family! Keeping our Community Safe We are happy to announce that we are approved to offer private training. However, we want to assure you that we take the health and well-being of our community very seriously. We are fortunate to have the space that we do so we can get you moving, make […]